Beyond the limits of a traditional sauna: more comfort, better results
A private Canadian hemlock cabin, gentle far-infrared warmth at 38–43°C, and 30 minutes that are entirely yours.
No more stifling heat. Our infrared sauna offers low temperature and ample oxygen in a cabin just for you, generating heat from within to metabolise deep toxins and easily address sub-optimal health.
Temperature.
Session.
Per session.
10-session package.
Why try our infrared sauna?
- A private cabin, just for youNo shared room and no strangers: the Canadian hemlock cabin is yours for the full 30 minutes.
- Warm, not stiflingFar-infrared warmth at 38–43°C, much milder than the hot air of a traditional sauna.
- Fits into a lunch break30 minutes in the cabin, about 45 minutes door to door, 5 minutes from Bugis MRT.
- Nothing to bringTowels, water and a shower are provided, so you can come straight from work.
- Wellness lying downNo exercise needed: just lie back, relax and enjoy a gentle sweat.
What is an infrared sauna?
An infrared sauna uses far-infrared panels, emitting in the 5.6–15 µm range, to warm the body directly rather than heating the air.
Our sauna is operated at approximately 38–43°C, with each session lasting 30 minutes.
The experience is designed to provide a warm, relaxing environment without the high temperatures typically associated with traditional saunas.
Why Canadian hemlock?
Our cabin uses imported Canadian hemlock, a preferred wood for far-infrared saunas:
Low-allergy, no odour, gentle on the airways
very low in oils and resin, so it gives off no sharp smell when heated. Its scent is light and neutral, comfortable for people with allergies or sensitive noses, and the enclosed space never feels stuffy or choking.
Stable wood that resists warping and cracking
the fine, tight grain resists warping, cracking and resin seepage through repeated heating and cooling, so it lasts.
Antibacterial, moisture-resistant and hygienic
the dense structure naturally resists moisture, mould and bacteria, making the humid cabin easier to keep clean.
Gentle heat, comfortable feel
it conducts heat evenly with no hot spots and a mild surface temperature, and works well with far-infrared to spread warmth evenly.
Natural timber, safe and non-toxic
no harmful volatile compounds, and no harmful substances released when heated.
Clean, attractive grain
a soft, pale colour and straight grain for a refined, understated look that lifts the whole experience.
Many sauna woods have a strong scent and can trigger allergies. Canadian hemlock is mild and clean, balancing safety, durability and comfort, which makes it an ideal timber for an infrared sauna.
What happens in a session?
- Health check. Let us know if you have any relevant health concerns before beginning your session.
- Shower and change. Take a quick shower and change into suitable clothing before entering the sauna.
- 30 minutes in the cabin. Relax in the sauna while enjoying the warmth.
- Cool down and rest. After your session, take some time to cool down gradually and rest before leaving.
Allow approximately 45 minutes in total for the full experience, depending on preparation and cool-down time.
Who comes for the infrared sauna?
The sauna may suit:
- Office workers who want a warm, relaxing break
- People who enjoy heat-based wellness routines
- Customers who prefer a lower-temperature sauna experience
- Regular customers who want to maintain a consistent wellness routine
- Anyone looking for a simple way to unwind
Afterwards, and before booking
Afterwards
- Drink plenty of water afterwards.
- Take some time to cool down gradually.
- Avoid strenuous activity immediately after if you feel tired.
- Stay hydrated throughout the day.
- If you feel unwell during the session, stop and inform the staff immediately.
- If you feel any discomfort after your session, please seek medical advice from a doctor.
Before booking
Please tell us if you are pregnant, have a heart or blood pressure condition, take medication affected by heat, or have any other health concern. If you are unsure, speak with a qualified healthcare professional before booking. Please note: this is a wellness service and does not replace medical treatment.
Who should not use the infrared sauna:
- Late-stage cancer
- Metal stents or prostheses in the body
- During a high fever or after drinking alcohol
- Severe high blood pressure, above 180
- When very full or very hungry
- During pregnancy or menstruation
- Straight after strenuous exercise
- Please remove coloured contact lenses before use
If you are unsure whether it suits you, please contact us before booking.
Did you know?The colour on your towel is different for everyone
- Red
- Black
- White
- Yellow
- Teal
- Blue
Many customers notice colour on their towel after a session, and it is different for everyone. Sweat itself is usually nearly colourless, so the colour may come from skincare, make-up or sunscreen, dye from clothing or towels, skin oils and minerals in sweat.
Towel colour cannot tell you about your health. If your sweat stays an unusual colour, or you feel unwell, please see a doctor.
Infrared sauna vs traditional sauna
Gentler heat, a more comfortable sweat
Scale is illustrative, not drawn to proportion. This is a wellness service and does not replace medical treatment.
| Traditional sauna | ★Our infrared sauna | |
|---|---|---|
| Benefit | General wellness | Addresses sub-optimal health |
| Who it suits | Healthy adults | Men and women, young and old; please ask us first for children and older family members |
| How you sweat | External high heat, sweating only from the surface | Heat generated from within, expelling deep toxins |
| Air temperature | Higher | Approx. 38–43°C |
| Typical session | Varies | 30 min |
| How it feels | High heat, low oxygen and stuffy, easy to feel short of breath | Low temperature, ample oxygen and comfortable, not stuffy even for longer stays |
| Space | Shared with others | Private cabin, just for you |
| Light-heat exercise | Not a form of light exercise | A form of light-heat exercise, wellness while lying down |
Looking for a different traditional wellness experience? Explore our bian-stone gua sha or smokeless moxibustion treatments.
Questions about full body infrared sauna
How often should I use an infrared sauna?
This depends on your personal wellness routine. If you are new to sauna sessions, start comfortably and see how your body responds.
Is an infrared sauna safe?
Most healthy adults can generally tolerate moderate heat, but sauna use is not appropriate for everyone. If you are pregnant, have a cardiovascular condition, take medication affected by heat, or have another health concern, consult your healthcare professional before using a sauna.
What should I bring?
Bring comfortable clothing and anything you normally need for your personal hygiene and hydration. Towels and water are provided.
Can children and elderly family members use it?
Suitability depends on the individual’s health and ability to tolerate heat. Please contact us before booking a session for a child or elderly family member.
Explore our other treatments
Ready to book your session?
Choose your treatment, check the price and WhatsApp us to arrange your visit.